Daily Secrets


Today I wanted to talk about some of the amazing products that I use daily. Now, I do want to be clear in saying these are not your regular supplements or fortified vitamins that you will find at Rite Aid or Safeway. These are whole foods in their natural state that are going to provide your body with plenty of nutrients. The awesome part is that they are organic, do not contain fillers, flow agents, dyes, sugars, stimulants, or any other artificial ingredients. Yay!

Vitamineral Green is exactly what it sounds like. It’s a green superfood that has many uses. It is vegan, gluten free, raw, yeast free and it helps with preserving juices. It comes in a powder form and I add a tablespoon to my juices and they also help keep them fresh for a few days. This makes it easier to plan my green juices ahead of time since making them can be a little time consuming.

This product is used for detoxification and is used to help energy levels. It supports liver function, kidneys, pancreas, blood, bones and much more. The best part is that it is 100% a naturally occurring substance.

Chlorella is a green single-cell micro alga that grows naturally in fresh water. It is also very popular in the Asian countries. The chlorella I use is from perfect supplements. It is organic, gluten free, GMO free, vegan and is a whole food. It is 50% protein by weight and is rich in chlorophyll. Aside from the obvious component, chlorophyll, there are also many others such as vitamin A, vitamin B12, iron, beta-carotene, copper, and zinc The chlorella also creates an alkaline (which is the opposite of acidic) environment in the body, which is ideal to avoid pain, weight gain, cancer and many other health issues.

This amazing vegetarian protein source surpasses meat, fish and eggs in terms of protein content! How awesome is that!?! It comes in a pill form; the powdered chlorella is put into vegetable capsules.

Aside from detoxification, Chlorella has many other health benefits, such as:

  • Boosting your immune system
  • Improving your digestion, especially if constipation is a problem
  • Providing B vitamins from an animal source
  • Promotes healthy hormone function
  • Improves cardiovascular health
  • Lowers blood pressure and cholesterol

Spirulina much like chlorella is a spiral shaped blue-green alga that grows naturally in warm fresh water ponds and lakes. It has a high concentration of beta-carotene, an antioxidant that strengthens the immune system and may even help to protect against disease. Spirulina contains gamma-linolenic acid (GLA), the omega 6 fatty acid that is found in breast milk. High concentrations of numerous vitamins and minerals are also found in Spirulina which is why it has been called the most powerful health food supplement EVER!!

Spirulina also has the ability to absorb heavy metals from their environment. Because we are exposed to so many chemicals and toxins each day including radiation, it is absolutely vital to have something in your diet that can at the minimum absorb the heavy metals if not get rid of them, the way Zeolite and Bentonite will. This amazing micro algae comes packaged the same way the chlorella is packaged, in vegetable capsules.

Here are some of the benefits you will experience from making this a part of your everyday routine.

  • Increases Energy
  • Boosts Endurance and Stamina
  • Promotes Healthy Sleep
  • Strengthens the Immune System
  • Improves Sexual Performance
  • Reduces Stress
  • Uplifts Mood
  • Boosts Memory
  • Enhances Mental Clarity
  • Reduces Anxiety

Cordyceps is a mushroom like fungus that is grown in high altitudes such as the Himalayas. It is one of the most popular Chinese medicinal herbs used today and has been for centuries. The research behind Cordyceps Sinensis has proven to be extremely beneficial for:

  • Naturally boosting energy
  • Increasing libido
  • Athletic enhancement
  • Increasing stamina
  • Boosting the immune system
  • Increasing Lung and Oxygen Capacity
  • Maintaining the Health of Liver, Kidney, Heart, and Respiratory Systems
  • Maintaining Healthy Glucose and Cholesterol levels

Zeolite (and Bentonite clay) are some of my favorite daily products although I typically use Zeolite. Either one will get the job done but I just prefer using Zeolite. Zeolite is a natural occurring mineral that helps detoxify and protect the body from heavy metals and radioactive isotopes. While most everything that is toxic in our bodies has a positive charge the Zeolite and Bentonite clay have very strong negative charges. When the clay is ingested the heavy metals, radioactive isotopes and toxins will bind to the Zeolite or Bentonite as it moves through the digestive tract and will be removed via defecation.

It is important to note that we are constantly being exposed to radiation from our phones, wifi, fitbits, microwaves etc. It is inevitable that we are going to be exposed to radiation and heavy metals but this product helps to ensure that your body is ridding of them, which lowers the chances of getting cancer among many other diseases. If you want to learn more Daniel Vitalis is an amazing resource, check him out in this video, https://www.youtube.com/watch?v=5CRVG5liHAk.

The Camu Camu berry is a fruit that grows in the Amazonian rainforests of Peru, Brazil, Venezuela and Colombia. It is known that this fruit contains more Vitamin C than any other food on the planet. It is also called “natures vitamin pill” because it is antioxidant rich, contains, potassium, calcium, amino acids, beta carotene, protein and powerful phytochemicals.

Some of the great benefits of this superfood are:

  • The reduction of inflammation
  • It is anti-viral
  • Balances mood
  • Boosts immune system
  • Supports optimal function of the nervous system.

A little goes a long way; just half a teaspoon provides more than 400% the daily value you need for Vitamin C. I put this in my smoothies and juices all the time.

I hope you found this information helpful. Please keep in mind as I mentioned before. Because we are exposed to so many toxins and chemicals each day, tons of water (spring water), a healthy diet, exercise and the supplements listed above will allow you to play with a full deck of cards, therefore significantly reducing your risk of cancer, diabetes, heart problems, any many other chronic diseases.

6 thoughts on “Daily Secrets

  1. I am going to Whole Foods today to pick up your daily secrets!!! Because you look amazing and it shows on your skin how well you take care of yourself.

    Thank you as some of us are not as knowledgeable and need guidance.

    Patti Wight

    Liked by 1 person

  2. This is incredible information!! Thank you for all the amazing advice in this blog!! Based on one of your suggestions I have been taking spirulina for over 6 months and thanks to you I feel GREAT!!! Thank you for the guidance on how to have a healthier life style!!! Cheers!!

    Liked by 1 person

Comment here!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s